In-Home Personal Training
Your trainer comes to you with a workout built for your space and equipment.
Personal Training in Houston
One-on-one training to build strength and reach your goals. At home, in clinic, or virtually.
★★★★★
“Adrianna is a pleasant and accomplished trainer. Her process is suited to the individual client. She makes personal training interesting and enjoyable, and her upbeat attitude makes every session rewarding.”
★★★★★
“After just three months I lost 31 pounds and my A1C returned to the normal range. Casey completely changed my health.”
★★★★★
“Casey helped me lose the last 10 pounds before my engagement photos and wedding. His personalized nutrition and training plan made all the difference.”
Individual results may vary.
Personal training that fits your life.
Train at home, in Cypress or Bellaire, or virtually. We'll build a plan around your schedule.
In-Clinic Personal Training
Private coaching in Cypress or Bellaire, without a crowded gym floor.
Virtual Personal Training
Stay consistent from home or on the road with live coaching and a clear plan.
Your goals. Your coach. Your plan.
No generic workouts. Your coach assesses how you move and builds a plan around your goals.
Personalized training for your fitness goals.
Whether you're building strength, improving athletic performance, or working toward better overall health, we'll create a program that helps you make meaningful progress.
Strength TrainingFunctional FitnessMobilityAthletic PerformanceCore & PostureBody CompositionNutrition Guidance
Straightforward pricing. Personalized coaching.
Transparent rates for one-on-one coaching. Extra people are a simple add-on.
$120
per session
Certified Personal Trainer
Personalized workouts and coaching with a certified trainer.
$200
per session
Training With a Doctor of Physical Therapy
Strength training with a Doctor of Physical Therapy.
Package Discounts
Available upon request, including pricing for larger groups.
+$20 for each additional person, up to 3 people.
More than a workout. A plan for lasting progress.
Your progress shouldn't stop when the session ends. Every program includes tools and support for the days in between.
- 01
Workout Tracking at Home
A workout whiteboard for your house. Track the work, follow the program, and see what changed between sessions.
- 02
Equipment That Stays With You
A small piece of equipment chosen for your program, such as dumbbells, bands, or a mat. It stays with you.
- 03
Personalized Programming and Expert Support
A plan built for your body, goals, and week, plus gait and squat analysis from a Doctor of Physical Therapy. Support continues between sessions.
Expert coaches. Personalized support.
Train one-on-one with a coach who understands your goals.
Adrianna Ramirez
Certified Personal Trainer (NASM)
English · Spanish
Adrianna combines her exercise science background with personal experience overcoming injuries to help clients build strength, confidence, and resilience through movement. She creates personalized training programs that support each client's abilities, goals, and long-term progress.
George Liang
Certified Strength & Conditioning Specialist (CSCS)
English · Mandarin
George combines evidence-based strength training with a physical therapy-informed approach to help clients improve performance, build strength, and move with confidence. His structured, supportive coaching focuses on sustainable progress and long-term fitness.
Jaylond Jackson
Certified Personal Trainer (ISSA)
English
Jaylond brings five years of personal training experience, hands-on rehabilitation experience, and his own recovery journey to help clients build strength and confidence. His personalized approach focuses on helping people trust their bodies, improve movement, and achieve their fitness goals.
Dr. Casey Fattig
PT, DPT, OCS, FAAOMPT®, CSCS
English
Casey combines advanced physical therapy expertise with a background in strength coaching to help patients recover from injury, restore mobility, and improve performance. His personalized approach focuses on building strength, improving movement, and helping you achieve lasting results.
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Get on the Waitlist
Not currently accepting new patients.
Training built around your goals.
Coaching for muscle, performance, aging well, and bone health.
Body Composition & Metabolic Health
Build muscle and improve body composition with personalized strength training.
Learn more →
Performance Training
Train for power, speed, and the strength your sport demands.
Learn more →
Active Aging
Stay strong, steady, and independent as you age.
Learn more →
Osteoporosis Program
Strength and balance training for osteoporosis and low bone density.
Learn more →
Frequently asked questions.
What is included with every personal training program?
Every Regencium personal training program includes a complimentary initial assessment, personalized workout programming, gait and squat analysis by a Doctor of Physical Therapy, and ongoing support. You'll also receive a workout whiteboard and a small piece of exercise equipment to help you stay consistent between sessions.
How much does personal training cost at Regencium?
Your initial personal training assessment is complimentary. Individual sessions are $120 with a certified personal trainer or $200 with a Doctor of Physical Therapy. Add $20 per extra person, up to 3 people. Package discounts and pricing for larger groups are available upon request.
Who is personal training a good fit for?
Personal training is a great option for anyone who wants expert guidance, accountability, and a personalized approach to fitness. Whether you're new to exercise, looking to build muscle, improve mobility, manage your weight, or enhance athletic performance, we'll create a program based on your current abilities and goals.
How often should I train with a personal trainer?
Your ideal training frequency depends on your goals, experience, and recovery needs. Many clients start with two or three sessions per week. Your trainer will help you build a realistic schedule that fits your lifestyle and allows you to make consistent progress.
Do I need a home gym for in-home personal training?
Not at all! Your trainer can create effective workouts using your available space and equipment. We can incorporate bodyweight exercises, resistance training, and portable equipment suited to your goals. Every program also includes a small piece of exercise equipment that you can keep for workouts between sessions.
Your goals start with a personalized plan.
Start with a free intro. Then we'll build a plan that fits your life.
(346) 644-8478