Question 1

How do I get started with Regencium?

Accepted Answer

Getting started is simple. First, submit an inquiry and tell us what you are looking for. From there, a specialist will reach out to answer your questions, walk you through next steps, and help you schedule your free intro session.

Question 2

What happens during the free intro session?

Accepted Answer

Your free intro session helps us understand your goals, movement quality, injury history, and current fitness level so we can build the right plan for you.

Question 3

What is included with every personal training program?

Accepted Answer

Every Regencium personal training program includes a complimentary initial assessment, personalized workout programming, gait and squat analysis by a Doctor of Physical Therapy, and ongoing support. You'll also receive a workout whiteboard and a small piece of exercise equipment to help you stay consistent between sessions.

Question 4

How much does personal training cost at Regencium?

Accepted Answer

Your initial personal training assessment is complimentary. Individual sessions are $120 with a certified personal trainer or $200 with a Doctor of Physical Therapy. Add $20 per extra person, up to 3 people. Package discounts and pricing for larger groups are available upon request.

Question 5

Who is personal training a good fit for?

Accepted Answer

Personal training is a great option for anyone who wants expert guidance, accountability, and a personalized approach to fitness. Whether you're new to exercise, looking to build muscle, improve mobility, manage your weight, or enhance athletic performance, we'll create a program based on your current abilities and goals.

Question 6

Do you create customized workout plans?

Accepted Answer

Yes. Every program is tailored to your goals, experience level, injury history, current limitations, mobility, and schedule.

Question 7

How often does my trainer take measurements?

Accepted Answer

"In this world nothing can be said to be certain, except death, taxes, and monthly measurements with your personal trainer" - Bengymin Franklift. So...monthly.

Question 8

I'd like to lose weight. Do you help with this?

Accepted Answer

Short answer: Yes. However, we usually discourage clients from making weight loss their main goal, especially in the first 3 to 6 months, and maybe ever. Losing weight does not always make one healthier, and weight is not directly controllable. The number on the scale does not tell you what tissue you lost or gained, whether muscle, water, or body fat. When the number goes down, it is almost never only body fat, and muscle is much harder to regain after it has been lost. Rather than obsessing over the number on the scale, we encourage clients to focus on healthy habits such as meal prepping, daily steps, and strength training 2-3 times per week. These behaviors are directly controllable and support long-term health. Defining success by completing these healthy actions can make early progress feel more achievable and controllable. Trusting the system and adhering closely to it will produce results. Focusing too heavily on weight can also become counterproductive when the scale goes down without the healthy behaviors, because it can create the impression that those behaviors are unnecessary and derail long-term progress.

Question 9

How much does physical therapy cost at Regencium?

Accepted Answer

Our physical therapy pricing depends on where you receive care. In-clinic sessions at our Cypress or Bellaire locations are $125, in-home sessions are $250, and virtual sessions are $100. Initial evaluations for in-home and virtual physical therapy are complimentary. All appropriate treatment techniques are included in your session price, and package discounts are available upon request.

Question 10

What conditions can physical therapy help with?

Accepted Answer

Physical therapy can help with a wide range of conditions, including back and neck pain, joint injuries, post-surgical recovery, balance difficulties, neurological conditions, and mobility limitations. Our therapists create personalized treatment plans to help you manage symptoms, restore movement, rebuild strength, and return to your everyday activities.

Question 11

What makes Regencium different from a traditional physical therapy clinic?

Accepted Answer

Regencium provides dedicated, one-on-one care with a personalized treatment plan built around your needs and goals. Rather than dividing your appointment between multiple patients, your specialist focuses on you throughout your session. With in-home, in-clinic, and virtual options, you can receive care in the setting that works best for your life.

Question 12

Will I work with the same physical therapist each visit?

Accepted Answer

Yes! We prioritize continuity of care so you can work with the same specialist throughout your treatment. Your therapist gets to know your needs, understands your progress, and adjusts your treatment plan as you improve. If you change locations or need additional support, we'll help coordinate your care.

Question 13

Do I need a referral to start physical therapy?

Accepted Answer

You can schedule an initial appointment without a physician's referral. During your evaluation, we'll discuss your symptoms, review your health history, and determine the appropriate next steps. Depending on your condition and treatment needs, we may coordinate with your physician or surgeon before continuing care.

Question 14

How often should I train with a personal trainer?

Accepted Answer

Your ideal training frequency depends on your goals, experience, and recovery needs. Many clients start with two or three sessions per week. Your trainer will help you build a realistic schedule that fits your lifestyle and allows you to make consistent progress.

Question 15

Do I need a home gym for in-home personal training?

Accepted Answer

Not at all! Your trainer can create effective workouts using your available space and equipment. We can incorporate bodyweight exercises, resistance training, and portable equipment suited to your goals. Every program also includes a small piece of exercise equipment that you can keep for workouts between sessions.

Question 16

What training plans do you offer?

Accepted Answer

We offer plans for joint replacement rehabilitation, strength training, body composition, athletic training, heart and metabolic health, and active aging.

Question 17

How do I know which training plan is right for me?

Accepted Answer

You do not have to figure that out alone. During your intro session, we learn about your goals, current fitness level, injuries, limitations, and what success looks like for you.

Question 18

Do you offer mobile or in-home services?

Accepted Answer

Yes. Regencium offers mobile and in-home personal training and physical therapy across Greater Houston.

Question 19

Do you offer virtual programs?

Accepted Answer

Yes. We also provide virtual programs, so you can train or recover with Regencium from anywhere.

Question 20

What areas do you serve?

Accepted Answer

We serve clients throughout Greater Houston for mobile and in-home services. We also offer virtual options for clients outside Houston.

Frequently asked questions.